Your body, optimized®
Modern physical therapy for pain and performance.
Instant Access to Experts
For nearly any bone, muscle or joint issue you may experience, we have a clinician that has helped many clients with a similar condition.
AS FEATURED IN:
From pain management to performance physical therapy, we provide solutions to optimize physical fitness, nutrition, longevity, and overall
Telehealth physical therapy diagnostic session with follow-up visits and exercise treatments at home. All of the healing with none of the hassle.
In-person PT diagnostic session and follow-up sessions at any site: our facility, your gym, office, park, or any other location. We will even help you rehab at home.
Including: trigger point dry needling, functional movement screenings, pre- and post-operative care, pelvic health, vestibular disorder treatments, ergonomic assessments.
Dietitian-provided weight loss and nutrition counseling including health history intake, biochemistry & physiology analysis, goal setting, and progress tracking.
Budget & fitness targeted plans. Customized recipe research. Product suggestions.
Need a little help with your tech? We come to your home and test your internet connection, web camera, audio quality, and environment lighting to ensure your treatments go off without a hitch.
How It Works
Get started with just a few simple steps. We've made it easy to avoid the hassles and hurdles.
Physical Therapy Made for You
We believe that since no two clients are the same, no two treatment plans should be the same either. All of our programs include time for your therapist to craft a plan that is unique to your goals.
We diagnose and treat the following conditions
Pinched Nerve, Degenerative Disc Disease (DDD), Spinal Stenosis, Herniated Disc, Neck Pain, Spasms, Trigger Points, Vertigo, Dizziness
Rotator Cuff Tear (RCT), Shoulder Dislocation, AC Injury/Sprain, Shoulder Impingement, Tendonitis, Frozen Shoulder
Carpal Tunnel Syndrome, Cubital Tunnel Syndrome, Trigger Finger, De Quervain's Tenosynovitis, Wrist Tendinitis, Tennis Elbow, Golfer's Elbow
Degenerative Disc Disease (DDD), Herniated Disc, Low Back Pain, Spinal Stenosis, Osteoarthritis, Sciatica, Muscle Strain
Groin Strain, Bursitis, Hip Impingement, Labral Tears, Osteoarthritis, Snapping Hip Syndrome, Piriformis Syndrome
Anterior Cruciate Ligament Tear (ACL), Meniscus Tear, Iliotibial Band Syndrome (ITB), Stress Fracture, Ligament Pain/Injury
Achilles Tendinopathy, Ankle Fracture, Ankle Impingement, Ankle Sprain, Bunions, Plantar Fasciitis, Turf Toe
Vertigo, Dizziness, Migraines, Concussion, Multiple Sclerosis, Stroke, FND, Parkinson's, Alzheimer's, Headaches, Temporomandibular Disorder (TMJ)
Licensed Clinicians You Can Trust
We regard our therapists and dietitians as artists in treating musculoskeletal conditions. Their high level of professional judgement allows them to avoid wasting time on unproductive treatments. In short, we offer efficient, high-value care.
- Pre/Post Surgical Rehabilitation
- Injury Prevention
- Sports Therapy
What People Are Saying
Our clinicians have helped thousands of clients return to a life without pain. They can help you too.
Frequently Asked Questions
Optimize Your Brain
The latest science-backed information for muscle and joint pain management, physical therapy, nutrition and wellness.
May 15, 2023May 15, 2023
Do I Need a Referral for Physical Therapy?
by JayDee Vykoukal, PT, DPT
Many people mistakenly believe they need a referral from a medical doctor to see a CityPT physical or occupational therapist. In addition to being expensive and time consuming to get, a referral from your doctor can be a huge hassle. In this article, find out why you don't need a referral to start care.
March 5, 2023March 5, 2023
Constipation and Back Pain: A Crappy Combination and How to Break Free
by JayDee Vykoukal, PT, DPT
May 20, 2023May 20, 2023
Common Dance Injuries That PT Can Help You With Today
by JayDee Vykoukal, PT, DPT
November 12, 2022November 12, 2022
Does Protein Give You Energy? A Full Protein Intake FAQ
by Brenna Thompson, MS, RD, LDN
Direct Access Physical Therapy
We are excited to offer instant access to licensed physical and occupational therapists and registered dietitians. Our services are designed to fit into your lifestyle, whether you hang out at home or at the gym. Book an appointment online in minutes. Our clinicians are available virtually or in-person, making it easy to show up for an appointment instead of wasting time in traffic or scouting for parking.
Did you know you don't need a referral from your doctor to be evaluated by one of our physical therapists (DPTs) or dietitians (RDNs)? Our clinicians are experienced, vetted, and trained to understand your body and condition. We can refer you to a doctor if you need medical care such as a blood test or MRI. We want to be your local source for pain management, performance physical therapy, and proactive wellness coaching.
We know you want the best care with the best outcomes as quickly as possible. To achieve this goal in the digital age requires a deep understanding of the latest software technologies, platforms and data science techniques to improve your experience as a patient.
Our software engineers and designers are united in our mission to deliver software tools that delightfully guide you throughout your course of care. Furthermore, we work closely with our clinicians to integrate their feedback right into our software. This makes us better equipped to deliver the highest value care. Have an idea for how we can improve? Drop us a line below and we'll follow up if we have questions.
Have a question or comment? Please let us know!