Blog

5 Shoulder Impingement Exercises to Tackle Pain and Dysfunction 

by JayDee Vykoukal, PT, DPT

Shoulder impingement is the most common cause of shoulder pain, contributing to over 40% of reported cases. In this article, you'll learn who is at greater risk for developing this condition. You'll also learn several low risk exercises to try yourself at home.

Dry Needling vs. Acupuncture: Which Is Better for Athletes? 

by JayDee Vykoukal, PT, DPT

Are you an athlete looking for effective methods to manage aches, pains, and accelerate your recovery from workouts or injuries? The world of needle therapy offers two proven options: acupuncture and dry needling. Which one is right for you?

Protein Powder Playbook: A Guide to Your Ideal Brand 

by Brenna Thompson, MS, RD, LDN

In this article, I'll cover what to look for in a protein powder, why some powders might be better for you than others, and I'll give you some delicious recipes to try out yourself. Click here to learn why protein powders can be beneficial for everyone!

Do I Need a Referral for Physical Therapy? 

by JayDee Vykoukal, PT, DPT

Many people mistakenly believe they need a referral from a medical doctor to see a CityPT physical or occupational therapist. In addition to being expensive and time consuming to get, a referral from your doctor can be a huge hassle. In this article, find out why you don't need a referral to start care.

Constipation and Back Pain: A Crappy Combination and How to Break Free 

by JayDee Vykoukal, PT, DPT

Your digestive system affects your overall health in more ways than one. Many people don’t realize that if their bowels become blocked or sluggish, it can lead to a whole host of other problems, including back pain.

Common Dance Injuries That PT Can Help You With Today 

by JayDee Vykoukal, PT, DPT

Common dance injuries often occur due to overuse. For any dancer dealing with an injury, physical therapy is an invaluable tool to keep them immersed in doing what they love most — expressing themselves through movement.

Does Protein Give You Energy? A Full Protein Intake FAQ 

by Brenna Thompson, MS, RD, LDN

Does protein give you energy? How much do you need? Our dietician answers all of your protein intake questions.

Hammer Curls vs Bicep Curls: Which is Better for Building Bicep Strength? 

by JayDee Vykoukal, PT, DPT

Hammer curls vs bicep curls. Is one better than the other to include in a strength training routine? Read more to find out.

Postpartum Physical Therapy: Navigating the 4th Trimester 

by JayDee Vykoukal, PT, DPT

Postpartum physical therapy helps address all the changes a woman's body goes through during pregnancy, childbirth, and beyond.

Snacks for Pregnancy Nausea: What to Eat When Nothing Sounds Good 

by Brenna Thompson, MS, RD, LDN

Are you pregnant and suffering from nausea and morning sickness when nothing sounds good to eat? In this nutrition guide, learn about foods you can avoid, and healthy snacks for pregnancy nausea.

9 Reasons to Try Telehealth Rehabilitation for PT 

by Katie Baratta, PT, DPT

Need physical therapy to prevent or address pain, injury, or any other functional limitation? In this article, we discuss 9 valuable benefits of seeking telehealth rehabilitation.

Barriers to Pain Management: A Survey of Consumer Perceptions 

by JayDee Vykoukal, PT, DPT

Experiencing pain is normal. But how many people actually seek PT for treatment? We explore trends and barriers to pain management in this deep discussion of current survey results.

Physical Therapy Myths that Undermine Healing 

by Whitney Fitzpatrick, PT, DPT, CIDN, ITPT

These common myths about physical therapy might make you hesitant to seek care. Thankfully, we'll review each one, show why it's not true, and how you can get amazing outcomes with a PT.

When to Stop Physical Therapy: Try Upgrading Instead! 

by JayDee Vykoukal, PT, DPT

Wondering when to stop physical therapy? We dive deep into the many factors to consider for discontinuing, or even upgrading, your PT care.