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November 17, 2022
All the Ways You Can Get PT at Home 

by JayDee Vykoukal, PT, DPT

There are more ways than ever to access PT at home. What are your options for PT without leaving your home? Read about all three options and which type fits your specific needs.

Mother giving high fives to her son
November 17, 2022

Postpartum Physical Therapy: Navigating the 4th Trimester 

by JayDee Vykoukal, PT, DPT

Postpartum physical therapy helps address all the changes a woman's body goes through during pregnancy, childbirth, and beyond.

Postpartum woman doing squats
November 12, 2022

Does Protein Give You Energy? A Full Protein Intake FAQ 

by Brenna Thompson, MS, RD, LDN

Does protein give you energy? How much do you need? Our dietician answers all of your protein intake questions.

Butcher placing meat into a case
November 8, 2022

Hammer Curls vs Bicep Curls: Which is Better for Building Bicep Strength? 

by JayDee Vykoukal, PT, DPT

Hammer curls vs bicep curls. Is one better than the other to include in a strength training routine? Read more to find out.

Woman doing a bicep curl
August 16, 2022

Snacks for Pregnancy Nausea: What to Eat When Nothing Sounds Good 

by Brenna Thompson, MS, RD, LDN

Are you pregnant and suffering from nausea and morning sickness when nothing sounds good to eat? In this nutrition guide, learn about foods you can avoid, and healthy snacks for pregnancy nausea.

Food in pantry with red light
June 6, 2022

9 Reasons to Try Telehealth Rehabilitation for PT 

by Katie Baratta, PT, DPT

Need physical therapy to prevent or address pain, injury, or any other functional limitation? In this article, we discuss 9 valuable benefits of seeking telehealth rehabilitation.

Woman sampling drink product
May 28, 2022

Barriers to Pain Management: A Survey of Consumer Perceptions 

by JayDee Vykoukal, PT, DPT

Experiencing pain is normal. But how many people actually seek PT for treatment? We explore trends and barriers to pain management in this deep discussion of current survey results.

Container of naproxen behind pharmacy gate
April 28, 2022

Physical Therapy Myths that Undermine Healing 

by Whitney Fitzpatrick, PT, DPT, CIDN, ITPT

These common myths about physical therapy might make you hesitant to seek care. Thankfully, we'll review each one, show why it's not true, and how you can get amazing outcomes with a PT.

Three guys asking why
April 25, 2022

When to Stop Physical Therapy: Try Upgrading Instead! 

by JayDee Vykoukal, PT, DPT

Wondering when to stop physical therapy? We dive deep into the many factors to consider for discontinuing, or even upgrading, your PT care.

Street sign with arrows in both directions
April 18, 2022

Is Virtual Physical Therapy Effective? A Full Guide 

by Veda Collmer, OTR/L

The APTA has supported virtual physical therapy throughout the years as a means to provide clinical services, educate patients, monitor progress, and facilitate patient engagement. But can it be as effective as in-person therapy? Read all about the potential benefits and how to get started.

Man lying on his side doing virtual physical therapy exercises
March 28, 2022

Help! Do I Need a Metabolic Reset? 

by Brenna Thompson, MS, RD, LDN

Your genes, hormones, toxins, inflammation, diet, and lifestyle all have an effect on your metabolism. We'll dive into the basics to determine if you need a metabolic reset.

Large turtle sculpture
March 21, 2022

Is the Dairy in Your Latte Causing Your Knee Pain? 

by Brenna Thompson, MS, RD, LDN

Is dairy inflammatory? Maybe. We will discuss the potential pitfalls of dairy and why putting it in your coffee may be contributing to your knee pain. Plus, tips on simple swaps.

Barista pouring milk into a latte
March 18, 2022

How To Decode the Letters Behind Your Physical Therapist's Name 

by Alisa Smith, PT, MPT

When looking for a physical therapist, if you feel lost in a sea of PT title abbreviations, you're not alone! Understanding what the letters mean can help save you time and quickly get you to the treatment you need.

Alphabet letter beads
March 8, 2022

Is the Caffeine in Your Latte Causing Your Knee Pain? 

by Brenna Thompson, MS, RD, LDN

Is coffee a health food or a health risk when it comes to knee pain or any other joint pain? It depends. Read to find out more!

Espresso machine making drink
March 6, 2022

The Hybrid Clinician: Finding Joy in Work at CityPT 

by Monika Lukasiewicz, OTR/L, CLIPP

A Hybrid Clinician is given the opportunity to utilize their unique blend of clinical and non-clinical skills to breed creativity and find joy in their work. Discover one occupational therapist's insight and journey in their career and personal life.

Monika Lukasiewicz
February 22, 2022

Is the Sugar in Your Morning Latte Causing Your Knee Pain? 

by Brenna Thompson, MS, RD, LDN

Putting sugar in your coffee may be aggravating your knee pain (or any joint pain). Here we talk about why and how to ditch the sugar to feel your best.

Syrup pumps at coffee shop
February 18, 2022

3 Things You Can Do to Avoid Golfer's Elbow Surgery 

by June Srisethnil, DPT

Golfer's elbow is a common condition that causes elbow pain and sometimes leads to surgery, if ignored. In this article, learn about the causes of golfer's elbow and how to take care of this type of elbow pain and avoid surgery.

Woman swinging a golf club
February 11, 2022

Foods Causing Joint Pain: Is Your Latte Making You Suffer? 

by JayDee Vykoukal, PT, DPT

Did you know there are certain foods that cause joint pain? A few of the culprits may reside in your morning coffee. In this 3-part article, we will reveal three ingredients in your morning coffee that may cause knee pain.

Sign for a coffee shop
August 15, 2021

Fear of Falling: The Most Dreaded 'F' Words in Aging 

by Whitney Fitzpatrick, PT, DPT, CIDN, ITPT

It can happen to anyone at any time, but the risk of falling increases as we age. Falls are becoming more common with a 30% rise in the past decade. In this article, learn what causes us to lose our balance and fall, and how to avoid slipping into the downward spiral of falling.

Woman with a fear of falling down stairs
July 30, 2021

4 Surprising Benefits of Cash-Based Physical Therapy 

by Veda Collmer, OTR/L

It might seem surprising and counterintuitive to pay cash for your physical therapy, but doing so empowers you to select the best therapist to address your injury who will provide more personalized and effective care.

Cash-based physical therapy purchase
June 25, 2021

Collagen: Snake Oil or Joint Pain Magic? 

by Brenna Thompson, MS, RD, LDN

Walk into any retail store that offers natural remedies and you'll notice the increasing variety of collagen supplements. Are the benefits true? Can collagen actually improve joint pain?

Container of collagen supplement at a grocery store. Collagen can help improve joint pain.
April 23, 2021

5 Lifestyle Strategies to Reduce High Blood Sugar 

by Brenna Thompson, MS, RD, LDN

When left unchecked, chronically elevated blood sugar levels can lead to a host of other chronic diseases. Luckily, there are many simple things you can do to help reduce high blood sugar without medication.

Cupcakes and toppers with poison symbols on them. Avoid frequent deserts like cupcakes to reduce high blood sugar.
April 15, 2021

Don’t Overlook Nutrition for Preventing and Recovering From Injuries 

by Veda Collmer, OTR/L

The building blocks of healthy muscles and bones comes from choosing healthy foods. Good nutrition promotes a healthy musculoskeletal system, leading to reduced injuries and faster recovery.

Bowl of fruit on a kitchen counter top. Good nutrition for injury recovery starts with fruits and vegetables.
April 7, 2021

The Dangers of DIY Physical Therapy 

by Veda Collmer, OTR/L

When faced with unrelenting musculoskeletal (MSK) pain and a busy schedule, it is tempting to use the DIY approach for diagnosing and healing your own body. But beware, DIY physical therapy will cause more harm than good for many reasons.

Man with injured neck sitting in car with neck brace on. Avoid injuries like this by avoiding DIY physical therapy.
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