Blog

Postpartum Physical Therapy: Navigating the 4th Trimester 

by JayDee Vykoukal, PT, DPT

Postpartum physical therapy helps address all the changes a woman's body goes through during pregnancy, childbirth, and beyond.

Does Protein Give You Energy? A Full Protein Intake FAQ 

by Brenna Thompson, MS, RD, LDN

Does protein give you energy? How much do you need? Our dietician answers all of your protein intake questions.

Hammer Curls vs Bicep Curls: Which is Better for Building Bicep Strength? 

by JayDee Vykoukal, PT, DPT

Hammer curls vs bicep curls. Is one better than the other to include in a strength training routine? Read more to find out.

Snacks for Pregnancy Nausea: What to Eat When Nothing Sounds Good 

by Brenna Thompson, MS, RD, LDN

Are you pregnant and suffering from nausea and morning sickness when nothing sounds good to eat? In this nutrition guide, learn about foods you can avoid, and healthy snacks for pregnancy nausea.

9 Reasons to Try Telehealth Rehabilitation for PT 

by Katie Baratta, PT, DPT

Need physical therapy to prevent or address pain, injury, or any other functional limitation? In this article, we discuss 9 valuable benefits of seeking telehealth rehabilitation.

Barriers to Pain Management: A Survey of Consumer Perceptions 

by JayDee Vykoukal, PT, DPT

Experiencing pain is normal. But how many people actually seek PT for treatment? We explore trends and barriers to pain management in this deep discussion of current survey results.

Physical Therapy Myths that Undermine Healing 

by Whitney Fitzpatrick, PT, DPT, CIDN, ITPT

These common myths about physical therapy might make you hesitant to seek care. Thankfully, we'll review each one, show why it's not true, and how you can get amazing outcomes with a PT.

When to Stop Physical Therapy: Try Upgrading Instead! 

by JayDee Vykoukal, PT, DPT

Wondering when to stop physical therapy? We dive deep into the many factors to consider for discontinuing, or even upgrading, your PT care.

Is Virtual Physical Therapy Effective? A Full Guide 

by Veda Collmer, OTR/L

The APTA has supported virtual physical therapy throughout the years as a means to provide clinical services, educate patients, monitor progress, and facilitate patient engagement. But can it be as effective as in-person therapy? Read all about the potential benefits and how to get started.

Help! Do I Need a Metabolic Reset? 

by Brenna Thompson, MS, RD, LDN

Your genes, hormones, toxins, inflammation, diet, and lifestyle all have an effect on your metabolism. We'll dive into the basics to determine if you need a metabolic reset.

Is the Dairy in Your Latte Causing Your Knee Pain? 

by Brenna Thompson, MS, RD, LDN

Is dairy inflammatory? Maybe. We will discuss the potential pitfalls of dairy and why putting it in your coffee may be contributing to your knee pain. Plus, tips on simple swaps.

How To Decode the Letters Behind Your Physical Therapist's Name 

by Alisa Smith, PT, MPT

When looking for a physical therapist, if you feel lost in a sea of PT title abbreviations, you're not alone! Understanding what the letters mean can help save you time and quickly get you to the treatment you need.

Is the Caffeine in Your Latte Causing Your Knee Pain? 

by Brenna Thompson, MS, RD, LDN

Is coffee a health food or a health risk when it comes to knee pain or any other joint pain? It depends. Read to find out more!

The Hybrid Clinician: Finding Joy in Work at CityPT 

by Monika Lukasiewicz, OTR/L, CLIPP

A Hybrid Clinician is given the opportunity to utilize their unique blend of clinical and non-clinical skills to breed creativity and find joy in their work. Discover one occupational therapist's insight and journey in their career and personal life.

Is the Sugar in Your Morning Latte Causing Your Knee Pain? 

by Brenna Thompson, MS, RD, LDN

Putting sugar in your coffee may be aggravating your knee pain (or any joint pain). Here we talk about why and how to ditch the sugar to feel your best.

3 Things You Can Do to Avoid Golfer's Elbow Surgery 

by June Srisethnil, DPT

Golfer's elbow is a common condition that causes elbow pain and sometimes leads to surgery, if ignored. In this article, learn about the causes of golfer's elbow and how to take care of this type of elbow pain and avoid surgery.

Foods Causing Joint Pain: Is Your Latte Making You Suffer? 

by JayDee Vykoukal, PT, DPT

Did you know there are certain foods that cause joint pain? A few of the culprits may reside in your morning coffee. In this 3-part article, we will reveal three ingredients in your morning coffee that may cause knee pain.

Fear of Falling: The Most Dreaded 'F' Words in Aging 

by Whitney Fitzpatrick, PT, DPT, CIDN, ITPT

It can happen to anyone at any time, but the risk of falling increases as we age. Falls are becoming more common with a 30% rise in the past decade. In this article, learn what causes us to lose our balance and fall, and how to avoid slipping into the downward spiral of falling.

4 Surprising Benefits of Cash-Based Physical Therapy 

by Veda Collmer, OTR/L

It might seem surprising and counterintuitive to pay cash for your physical therapy, but doing so empowers you to select the best therapist to address your injury who will provide more personalized and effective care.

Collagen: Snake Oil or Joint Pain Magic? 

by Brenna Thompson, MS, RD, LDN

Walk into any retail store that offers natural remedies and you'll notice the increasing variety of collagen supplements. Are the benefits true? Can collagen actually improve joint pain?

5 Lifestyle Strategies to Reduce High Blood Sugar 

by Brenna Thompson, MS, RD, LDN

When left unchecked, chronically elevated blood sugar levels can lead to a host of other chronic diseases. Luckily, there are many simple things you can do to help reduce high blood sugar without medication.

Don’t Overlook Nutrition for Preventing and Recovering From Injuries 

by Veda Collmer, OTR/L

The building blocks of healthy muscles and bones comes from choosing healthy foods. Good nutrition promotes a healthy musculoskeletal system, leading to reduced injuries and faster recovery.

The Dangers of DIY Physical Therapy 

by Veda Collmer, OTR/L

When faced with unrelenting musculoskeletal (MSK) pain and a busy schedule, it is tempting to use the DIY approach for diagnosing and healing your own body. But beware, DIY physical therapy will cause more harm than good for many reasons.