Blog

Constipation and Back Pain: A Crappy Combination and How to Break Free 

by JayDee Vykoukal, PT, DPT

Your digestive system affects your overall health in more ways than one. Many people don’t realize that if their bowels become blocked or sluggish, it can lead to a whole host of other problems, including back pain.

Common Dance Injuries That PT Can Help You With Today 

by JayDee Vykoukal, PT, DPT

Common dance injuries often occur due to overuse. For any dancer dealing with an injury, physical therapy is an invaluable tool to keep them immersed in doing what they love most — expressing themselves through movement.

Does Protein Give You Energy? A Full Protein Intake FAQ 

by Brenna Thompson, MS, RD, LDN

Does protein give you energy? How much do you need? Our dietician answers all of your protein intake questions.

Hammer Curls vs Bicep Curls: Which is Better for Building Bicep Strength? 

by JayDee Vykoukal, PT, DPT

Hammer curls vs bicep curls. Is one better than the other to include in a strength training routine? Read more to find out.

Postpartum Physical Therapy: Navigating the 4th Trimester 

by JayDee Vykoukal, PT, DPT

Postpartum physical therapy helps address all the changes a woman's body goes through during pregnancy, childbirth, and beyond.

Snacks for Pregnancy Nausea: What to Eat When Nothing Sounds Good 

by Brenna Thompson, MS, RD, LDN

Are you pregnant and suffering from nausea and morning sickness when nothing sounds good to eat? In this nutrition guide, learn about foods you can avoid, and healthy snacks for pregnancy nausea.

9 Reasons to Try Telehealth Rehabilitation for PT 

by Katie Baratta, PT, DPT

Need physical therapy to prevent or address pain, injury, or any other functional limitation? In this article, we discuss 9 valuable benefits of seeking telehealth rehabilitation.

Barriers to Pain Management: A Survey of Consumer Perceptions 

by JayDee Vykoukal, PT, DPT

Experiencing pain is normal. But how many people actually seek PT for treatment? We explore trends and barriers to pain management in this deep discussion of current survey results.

Physical Therapy Myths that Undermine Healing 

by Whitney Fitzpatrick, PT, DPT, CIDN, ITPT

These common myths about physical therapy might make you hesitant to seek care. Thankfully, we'll review each one, show why it's not true, and how you can get amazing outcomes with a PT.

When to Stop Physical Therapy: Try Upgrading Instead! 

by JayDee Vykoukal, PT, DPT

Wondering when to stop physical therapy? We dive deep into the many factors to consider for discontinuing, or even upgrading, your PT care.

Help! Do I Need a Metabolic Reset? 

by Brenna Thompson, MS, RD, LDN

Your genes, hormones, toxins, inflammation, diet, and lifestyle all have an effect on your metabolism. We'll dive into the basics to determine if you need a metabolic reset.

All the Ways You Can Get PT at Home 

by JayDee Vykoukal, PT, DPT

There are more ways than ever to access PT at home. What are your options for PT without leaving your home? Read about all three options and which type fits your specific needs.

Is the Dairy in Your Latte Causing Your Knee Pain? 

by Brenna Thompson, MS, RD, LDN

Is dairy inflammatory? Maybe. We will discuss the potential pitfalls of dairy and why putting it in your coffee may be contributing to your knee pain. Plus, tips on simple swaps.

How To Decode the Letters Behind Your Physical Therapist's Name 

by Alisa Smith, PT, MPT

When looking for a physical therapist, if you feel lost in a sea of PT title abbreviations, you're not alone! Understanding what the letters mean can help save you time and quickly get you to the treatment you need.